When first applying these techniques it is best to avoid eating sugar and sweets on an empty stomach. When we eat sweets, and sugary foods on an empty stomach our bodies absorb the sugar so fast that our bodies will have a drop in blood sugar levels, which gives the body a sensation of hunger, even if we have plenty of calories to get by for the next 4 - 10 hours without a problem.
It is a good idea to try to keep our blood sugar levels fairly stable, which will make following the first 3 techniques more of a breeze.
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