When you are not hungry, you do not care if you eat or not. It does not really matter, and you are no longer being ruled by the desire to satiate a sensation.
In Dr. David Hawkins book, it is mentioned that there was a discovery about how a shift in consciousness occurs when people eat. The shift is actually a drop. Meaning that we descend from a higher state of consciousness into a lower state of consciousness. Like from an adult state of mind to a child state of mind.
Every one knows that a child does care much about calories, and eating right. When a child wants something they are determined to get it.
By using technique #2, I am breaking the " Hunger->Satiate" pattern and allowing myself to eat in a higher state of consciousness.
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