#1 - Do not ever eat when I get that hunger sensation!!!
#2 - Only eat when I do not feel that hunger sensation.
#3 - When I get that hunger sensation- just be willing sit with it, and go into the sensation until it passes.
#4 - Visualize my body at my goal weight.
#5 - Pass up the eating of sugar/sweets on an empty stomach.
#6 - Let go of self defeating belief systems and excuses for being overweight.
#7 - Keep an estimate of calorie intake for the first month or two.
#8 - Eat sensible meals
#9 - Let go of all guilt whenever you feel you have binged or failed, and just keep doing your best at sticking to the techniques, and the weight will come off.
#10 - Do something caring for your body everyday.
