This has helped break a pattern of satisfying a sensation, than may or may not indicate that my body is in need of food.
One thing that I noticed in my eating habits, and patterns, is that I have always tried to eat enough to where I would not feel hungry. Sometimes, I would eat a full plate of food, and still feel hungry, so I would go for seconds. Clearly, I was not hungry, as my stomach was already full of food. Yet because of the "sensation" I believed I was still hungry.
By using technique #1, I am allowing an old pattern of behavior to disappear.
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