I am using some new techniques to help let go of extra weight. I got a book called "Healing and Recovery" written by David R. Hawkins, M.D., Ph.D. My husband bought me this book on June, 7th 2011. I read the chapter on weight loss and began to use the techniques suggested immediately. This has been the easiest approach to letting weight go, than any other approach I have taken.
Thursday, July 14, 2011
Fat, Sick, and nearly dead is truly inspirational....
If you get a chance I highly recommend watching Fat, Sick, and nearly dead. It is an inspiration for all those that know they need to do something to turn their health around....It is a 97 minute movie/documentary on how a man from Australia came to America to do a 60 day juice fast to help heal his body. His transformation is nothing short of amazing. He inspired an American truck driver who weighed over 400 pounds to also do a juice fast, which changed that man's life. The movie is available on Netflix ... I think you might be able to see some on Youtube as well. http://www.youtube.com/watch?v=Gv3vEXy_EwU (link to the trailer)
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